Methods for Moisturizing, Intense Regeneration, and Calming Inflamed Skin

Skin inflammation is usually a natural response to foreign substances in the body. These include pathogens, allergens, and splinters. 

Inflammation may also result from physical tissue injuries or certain underlying diseases. Common inflammatory conditions include osteoarthritis, inflammatory bowel disease (IBD), and cancer. Despite the cause or severity, it’s reassuring to know that there are several effective interventions for soothing inflamed skin. This article looks at the top natural remedies for moisturizing and calming skin inflammation.

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  1. Have a Water Bottle With You at All Times

Water is the most effective hydrating agent. So, even before you consider other supplements, ensure you’re getting your recommended daily intake (RDI) of water by tagging a water bottle with you wherever you go. 

The recommended daily fluid intake is 3.7 liters for men and 2.7 liters for women. Note that the term ‘fluid’ here denotes both plain and flavored water and other healthy drinks like smoothies and fruit juices.

  1. Mind What You Eat

Meeting your RDI of water won’t work if you’re not mindful of your diet. Therefore, ensure you also invest in anti-inflammatory foods. These range from fruits like avocado to vegetables like broccoli and seafood like salmon. 

According to research, fatty fish varieties are high in omega-3 acids that can protect the skin from chronic inflammatory disorders. Omega-3 fatty acids mainly combat inflammation by desensitizing C-reactive protein (CRP)

As you increase your intake of anti-inflammatory foods, it would also help to avoid products associated with chronic skin inflammation. Examples include processed meats, refined sugars, and trans-fat.

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  1. Apply Apple Cider Vinegar Topically

Humans have used apple cider vinegar for thousands of years to relieve various skin conditions. The product is beneficial in soothing irritation caused by inflammatory skin diseases, such as acne. 

The dermatological benefits of apple cider vinegar come from the organic acids in the solution. These acids can prevent skin irritation caused by fungal and bacterial agents.

  1. Consider Tetrahydrocannabinol Oil

Tetrahydrocannabinol, commonly abbreviated as THC, is a cannabinoid in marijuana widely recommended for treating numerous ailments. THC contains analgesic and anti-inflammatory properties. As such, it might be useful in relieving pain and inflammation on the skin. 

Tetrahydrocannabinol is also chock full of antioxidants. Therefore, THC oil can protect your skin from diseases that cause or aggravate inflammation and dryness. 

The best part about tetrahydrocannabinol is that there are multiple ways to consume it. You can apply the compound externally on the inflamed areas of your skin or consume it as edibles. There’s also the option of vaping THC e-juice or administering THC tinctures sublingually. 

  1. Massage With Herbal Oils

Tetrahydrocannabinol isn’t the only plant-based oil effective for treating dry and inflamed skin. There’s a long list of other oils that you can administer to keep your skin moisturized and inflammation-free. These range from olive and coconut oil to MCT oil, hemp seed oil, jojoba oil, tea tree oil, sesame oil, etc. 

Tea tree oil deserves special recognition for its immense dermatological benefits. Besides its powerful rehydrating effects, some studies have shown that tea tree oil might treat acne and other common inflammatory skin conditions. 

As a word of caution, choose herbal oils free from chemical additives. Commonly added for preservation or scent purposes, most of these chemicals might predispose you to long-term skin issues.

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  1. Hit the Gym 

Exercise also plays an essential role in nourishing the skin and promoting vitality. For starters, exercise increases blood circulation. This ramps the supply of oxygen and essential nutrients to cells throughout the body, including those on the skin. 

Efficient blood circulation to all body parts makes your skin look moisturized and radiant. It also helps clear toxins from the body, including inflammatory triggers like free radicals and certain inflammation by-products like lactic acid. Exercise also reduces adipose fat through its positive effects on metabolism. This might help address systemic inflammation resulting from excess adipose fat.

  1. Get Adequate Sleep

The significance of adequate sleep cannot be emphasized enough. Sleep is essential to the normal growth and development of vital organs, including the skin. It’s during sleep that the skin synthesizes new collagen. Collagen is a protein involved in preventing skin wrinkles and dryness. It also reduces the markers of pain and inflammation.

  1. Deal With Stress

Stress and anxiety may be primarily mental issues. But these twin conditions mostly produce physical symptoms, including adverse effects on the skin. 

Multiple studies indicate that stress can aggravate the symptoms of skin conditions like eczema, psoriasis, and rosacea. It might also trigger hives and inflammation and interfere with your skincare routine. Moreover, stress can induce sleep deprivation, a significant hindrance to maintaining radiant skin. So, there’s more than enough reason to treat stress and anxiety if you’re keen on keeping your skin vital.

  1. Try Aloe Vera Gel

Aloe vera offers numerous dermatological benefits. The herb is a natural rehydrating agent and can help moisturize the skin. It also packs antibacterial, antifungal, and antiseptic properties, effectively treating wounds. Besides, studies have shown that aloe may boost collagen production, further alleviating skin wrinkling and flare-ups.

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Wrap Up

Combating skin dryness and inflammation is much easier than most people imagine. Remember to consult your dermatologist if the skin problem persists despite implementing the above treatments.

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